What Are Group Therapy Activities For Adolescents?
Anyone at any age can struggle with mental illness. Nearly half of adolescents report having struggled with a mental health disorder at some point in their lives. This staggering statistic showcases just how prevalent mental illness is, especially among teens.
If you are struggling with a mental health disorder, there are several effective treatment options available that can provide you with the support and care you need to better manage your mental health and live a healthier, more balanced life.
At AWA, we are an intensive outpatient program that provides comprehensive mental health treatment to teens. We provide highly personalized treatment plans to help each teen receive the exact care they need to improve their mental health and regain control over their lives.
What Is The Purpose Behind Group Therapy Activities For Teens?
Before diving into various common group therapy ideas for teens, it’s important to understand what group therapy is and why group therapy activities for adolescents can be beneficial in the first place. Group therapy is a form of psychotherapy where, as the name suggests, a group of patients comes together, typically under the guidance of a therapist, to discuss their problems and progress and share their struggles and triumphs in their recovery journey.
Group therapy can be an excellent way for patients to not only connect with one another but feel less alone in their fight toward living a happier, healthier life. Therefore, different adolescent group therapy ideas help patients build relationships with others who can relate to what they’re going through. Not to mention, group therapy can help patients open up more and practice being more open and honest with themselves and others.
Common Group Therapy Activities For Adolescents
Group therapy activities for adolescents can be extremely beneficial for patients to build a sense of connection as well as feel like they are not alone. Below are some common examples of group therapy activities for adolescents.
A trust fall is when one member falls backward and puts their trust in the person behind them, catching them in their arms. A trust fall shows that you do have support from others when in need, and having people you can count on will catch you when you “fall down” in life.
The human knot is when all the members of the group form a circle and hold hands with someone else who is not directly next to them. Then, the goal of the activity is to untie the human knot without letting go of holding each other’s hands.
Two Truths and A Lie
Another activity is where a member thinks of two facts about themselves and then comes up with one lie (without telling the group it’s a lie). Then, the member tells their two truths and one lie to the group, and the goal of the game is for the other group members to determine which statement is the lie.
Group Writing Exercises
This involves the therapist of the group giving the group a writing prompt or question to write about during the week. Writing is a great way to process emotions and dig deeper into how you’re truly feeling without necessarily having to say how you’re feeling out loud.
Fear In A Hat
Members write down their deepest fear on a piece of paper and then place it into a hat. Then, members go around and draw each a fear from the hat and then try to guess who’s fear from the hat they drew. This activity is excellent for opening up with the group and building a sense of trust and vulnerability with others.
Start Your Mental Health Journey
There are all kinds of effective group therapy activities for adolescents that help each member of the group open up, build connections with others, and form a sense of belonging and understanding that they are not alone in their fight against their mental illness.
If you are a teen struggling with a mental health disorder, help is available. At Adolescent Wellness Academy, we provide comprehensive mental health treatment to help teens grow their self-esteem and coping skills to be able to better manage their mental health.
Call us today to learn how we can help you improve your mental health.