How to Get Help for Teenage Depression

Teenage depression is a significant mental health issue that results in constant feelings of sadness or numbness and loss of interest in activities. With teen depression, it is common to see how the disorder significantly affects how teenagers think, feel, and behave. It may result in emotional, functional, and physical issues. Although depression can strike at any point in life, teen and adult symptoms may differ. Because it can impact people in different ways, knowing how to get help for teenage depression can be challenging. This may be due to teenagers’ various social and developmental challenges, including peer pressure, fluctuating hormone levels, and physical development. In the worst-case scenarios, depression is linked to extreme levels of stress, anxiety, and suicide. Adolescent Wellness Academy is a teen treatment center in Davie, FL. Contact us today to learn more about our mental health treatment programs.

What Are the Signs of Depression in Teens?

Contrary to popular belief, depression does not only affect adults but can affect both teenagers and children too. Typical signs of depression in teenagers are:
  • Persistent sadness or a depressed state of mind
  • Being perpetually unpleasant or grumpy
  • Losing interest in activities they formerly found enjoyable
  • Feeling worn out or fatigued
  • Changes in sleeping patterns
  • Being unable to focus
  • Reduced communication with family and friends
  • Changes in eating habits or drastic weight changes
  • Having significant weight changes
  • Feeling unable to unwind or appear more drowsy than normal
  • Feeling guilty or unworthy.
  • Experience numbness or lack of emotion
  • Having ideas or fantasies about injuring or killing oneself
  • Harming themselves, such as by cutting or burning their skin

Causes of Teen Depression

Genes and other biological variables can raise a teen’s risk of getting depression. However, social and environmental factors also play a part. Teenage depression symptoms could be exacerbated or brought on by the things listed below:

Experiences of Stress from the Past and Present

Teenagers who have experienced violence or abuse may be more susceptible to depression and post-traumatic stress disorder (PTSD). Sudden stress, such as problems at home or school, or a loss of a loved one, may also worsen the symptoms of depression.

Bullying

Peer bullying can make a teen’s life more stressful and have an impact on their self-esteem. This may then result in extreme feelings of weakness and hopelessness.

Additional Physical and Mental Issues

Teenage depression is linked to several other mental health conditions, such as eating disorders, self-harm, anxiety, ADHD, or learning disorders. Teens who suffer from these issues may feel insecure and angry about their academic performance and social interactions. Similar to physical limitations, chronic illnesses might also contribute.

How to Get Help for Teenage Depression?

Don’t wait and hope those unsettling feelings will go away; depression can be severely destructive if left untreated. If you have reason to believe that a teenager is depressed, express your worries in a supportive, nonjudgmental manner. The problematic behaviors and emotions you’re observing are indications of a problem that needs to be handled, even if you’re not sure that depression is the problem. Start a conversation with them and explain the symptoms you have seen that make you worried. Try not to be pushy or forceful when talking to them, and with their consent, visit the nearest hospital where they can get help from a professional.

Are There Teen Depression Treatment Programs?

Mild depression in children and teenagers is typically treated solely by psychotherapy. An antidepressant drug may be prescribed if the depression symptoms don’t start to get better after six to eight weeks or if they get worse. Psychotherapy, as well as one or more prescribed drugs, are typically needed for adolescents with moderate to severe depression. This is called combination therapy. Combination treatment can boost self-confidence, coping skills, the likelihood that symptoms will improve, and connections with family and friends.

Get Help at the Adolescent Wellness Academy

At Adolescent Wellness Academy, a teen mental health treatment center located in South Florida, we understand the complexities and challenges of guiding our loved ones, especially adolescents, towards recovery from mental health challenges. Recognizing the delicate nature of this journey, we are committed to offering compassionate, specialized care even in situations where individuals may be hesitant to seek help. We are dedicated to providing a supportive environment that fosters healing and growth through our tailored programs:
  • Day Therapeutic Program: A structured daytime treatment offering therapeutic support and education that integrates seamlessly with the adolescent’s daily life.
  • After-School Program: An innovative approach that provides therapeutic activities and supports post-school hours, allowing teens to continue their education while receiving the care they need.
When you join our therapy or afterschool programs, you enter a caring and non-judgmental community. This support network involves teens, their families, peers, and our team. Our team of clinicians, alumni, and other parents are here to offer invaluable assistance. Parent Support Groups (PSG) and assessments ensure that the support is tailored to each family’s needs. Contact us today for more information about teen mental health at 1-866-548-8677 or visit our locations in Miami-Dade and Broward.

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Dr. Maria Angelica Mejia – Clinical Director (Davie)

Dr. Maria Angelica Mejia’s therapeutic approach is rooted in empathy, resilience-building, and collaboration. As the Clinical Director for Adolescent Wellness Academy, she is dedicated to supporting high-risk teens in navigating trauma, emotional distress, and life’s challenges with a holistic and trauma-informed lens. Dr. Mejia specializes in working with adolescents facing issues such as suicide risk, self-harm, anxiety, depression, and family conflict, utilizing techniques like CBT, DBT, mindfulness, and strength-based therapy. With extensive experience in community mental health, private practice, and clinical supervision, Dr. Mejia has a proven track record of empowering teens to overcome obstacles and thrive. She holds a PhD in Marriage and Family Therapy bringing a depth of knowledge and compassion to her leadership role.

Kimberly Geller

Kimberly Geller - Primary Therapist (Davie)

Kimberly is a compassionate and dedicated therapist with a Master’s degree in Social Work from Florida International University. Kimberly creates a nurturing and secure environment where clients can freely explore their emotions and embark on their journey toward healing and growth. Kimberly specializes in client-centered approaches that helps tailor her therapeutic methods to meet unique needs and goals. By fostering a collaborative therapeutic relationship, she empowers clients to develop effective coping skills and achieve meaningful progress in their mental health journey. Kimberly ensures that each person she works with feels understood and valued throughout their therapeutic process.

Zainub Fatta - Therapist (Davie)

Zainub holds a Master’s degree in Marriage and Family Therapy from Nova Southeastern University and has extensive experience treating a wide range of mental health issues in adults, teens, and children. She specializes in treating diverse mental health struggles such as anxiety, depression, trauma, bipolar disorder, social anxiety, anger management, etc. She also has a lot of experience treating addiction and substance abuse problems within various treatment centers. Zainub views mental health from a systemic perspective, emphasizing the significance of how one’s environment and childhood impacts them, which is why she also specializes in family therapy and couples therapy, when it comes to achieving holistic well-being. Passionate about empowering individuals to find their voice, she considers it a privilege to listen to their vulnerable stories and provide the support they need. Her therapeutic approach focuses on uplifting clients by building their confidence and challenging them to break old, negative patterns of thinking and behavior.

Krystine Garay

Krystine Garay – Licensed Mental Health Counselor

Krystine Garay is a licensed mental health counselor, marriage family therapist, and certified telehealth practitioner. Raised in Miami, Florida, and a member of the Hispanic community, she provides services in both English and Spanish. With five years of experience, she has worked with children, adolescents, and adults, focusing on domestic violence, substance abuse, family conflicts, co-occurring disorders, and mental health issues.
Krystine holds a bachelor’s degree in Psychology from Florida International University and a master’s degree with dual specializations in mental health and marriage and family counseling from Barry University. She is pursuing a doctorate in clinical psychology with a concentration in health psychology from Carlos Albizu University.
Her clinical experience includes rotations at Nicklaus Children’s Hospital, where she assisted children with co-occurring disorders using mindfulness exercises, cognitive-behavioral strategies, and dialectical-behavioral techniques.
Krystine believes in the power of personal growth and progress, and she is dedicated to fostering positive change in her clients’ lives.

Dr. Jacqueline Pablos – Clinical Director

Vulnerability and connection are at the heart of Dr. Pablos’ therapeutic approach. As the
Clinical Director for Adolescent Wellness Academy, she aims to create a safe space for
clients to embrace their emotions and express their needs in healthier ways. Dr. Pablos
specializes in treating depression, anxiety, body image issues, bullying, eating
disorders, and self-harm behaviors using techniques like CBT, DBT, mindfulness, and
ACT.
With extensive training in hospitals and counseling centers, Dr. Pablos has a strong
background in helping teens and adults with co-occurring mental and physical health
disorders. She holds a Doctoral Degree in Clinical Psychology, with specialized training
at institutions like Florida International University, Jackson Memorial Hospital,
Clementine Monte Nido, and Nicklaus Children’s Hospital.

Kimberly

Kimberly Carlesi – Therapist (Miami)

Kimberly, a dedicated therapist with a Master’s Degree in Clinical Mental Health
Counseling from Florida International University, specializes in supporting individuals
with eating disorders, trauma, and substance abuse. She creates a safe, nurturing
environment for her clients’ healing journeys, drawing from diverse therapeutic
modalities like cognitive-behavioral therapy and dialectical behavior therapy. With a
focus on trust and collaboration, Kimberly empowers clients through personalized
interventions, fostering self-awareness and resilience.

Alyssa Mencucci – Therapist (Miami)

Alyssa is a dedicated master’s level clinician specializing in providing compassionate
therapy for adolescents and children facing severe mental health challenges. With a
deep understanding of the developmental stages and psychological needs of
adolescents and children, Alyssa offers expertise in addressing trauma-related issues,
guiding individuals through the complexities of grief, managing anxiety and depression,
navigating personality disorders, and supporting those dealing with PTSD. Alyssa uses
evidence-based techniques such as cognitive-behavioral therapy, DBT, play therapy,
and trauma-focused interventions to create a safe and nurturing environment for
healing. Alyssa believes in a client-centered approach, tailoring therapy to meet the
unique needs and circumstances of each individual. She creates a safe and nurturing
environment where adolescents and children can explore their emotions, develop
coping skills, and embark on a journey of healing and growth.